Mindful Parenting – online course by Chantal Hofstee

MINDFUL PARENTING COURSE – for parents of kids of all ages, held on zoom by clinical psychologist Chantal Hofstee.

Being a parent is perhaps our most important and most difficult job ever and Chantal believes there is a great need for honest and non-judgemental parenting conversations and she has a passion for teaching others the stress-reducing parenting techniques she uses on a daily basis.

You will learn practical tools to:

• Manage stress and resolve conflicts
• Increase connection in difficult times
• Set boundaries mindfully
• Create a calmer and happier home

Week 1. Reducing (parenting) stress

Week 2. Mindfully processing emotions to increase emotional awareness, reslience and wellbeing

Week 3. Helping our kids through their tricky emotions, reducing meltdowns, tanturms and anxiety in our kids

Week 4. Mindful boundary setting including advice on screen use for different ages

Week 5. Rethinking our thoughts and beliefs about who we are as parents

Week 6. How to make mindful habits last

As we are livestreaming the course sessions and recording them, any missed sessions can be watched on-demand.

6 Wednesday evenings, from 3rd Nov to 8th Dec, 7.30 – 9 pm on Zoom

Cost:

$150 per person or special couples rate of $250

Contact Chantal c.s.hofstee@gmail.com