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Te mama POWER – Tuesdays 9am – 11.30am

Te mama POWER – Tuesdays 9am – 11.30am

Te māmā power is for those parents wanting a little more than the gentle offerings of Te māmā nurture.


Doors open on Tuesday at 9.00 for grabbing a cuppa and settling any children using the childminding space – Awhi. The sessions will take place downstairs in the gym area on the mats. Please note for health and safety reasons any children must be strapped in to a buggy or strapped to you if they are not upstairs in the childminding space.

9.30 – 10.15 yoga vinyasa session $5

10.15 – 10.40 grab a cuppa and a chat

10.45 – 11.30 body weight strength workout $5


Yoga offerings will be with Sol from @solangeperrault, Ria and Grace from @yogaclubnz

October 17th  with Grace

October 24th With Sol

October 31st With Grace

November 7th with Ria

November 14th with Ria

If this sessions are popular we will look a hosting more next year on 2024❤️

The body weight strength workout will be a workout session using your own bodyweight as resistance training. You may even have your baby strapped to you – and we all know they can get heavy. Another reason to build our strength and get strong!

October 17th with @hannahwoodd

October 24th @Julia Moore-Pilbrow

October 31st @Brooke Moratti

November 7th @Sarah Cameron

November 14th – TBC


These sessions will take place down in the gym area of the building on the mats, there will be no gym equipment used just your body for resistance training. Childminding is available for $15 per child in the Awhi space with our wonderful Kaiako Shelley.


Click here to join the messenger group to book your child in for childminding while you do either both or just one of the Te māmā power sessions. If you are intending to use the Awhi childminding option it is nice to bring your little person along to meet Shelley, see the space and feel the vibe before their first session. You can come and meet Shelley on either Tuesday or Wednesday mornings at Flourish. Please use the messenger page to book in.

Want to contact us? Email us now at


Book Childminding now
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Come and visit us - we’re upstairs at the New Plymouth Raceway above the TRFU gym.

1 Rogan Street, New Plymouth.

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