Te Mama Wellbeing Wednesday

Flourish Taranaki is proud to launch Te Mama Wellbeing Wednesday sessions in 2023.

These will be 2x one hour sessions typically held over lunchtimes (from 12-1pm and 1-2pm approx.) during the school terms, where you can come along, and access wellbeing tools, courses, and services from leading local providers in the wellbeing space.

Flourish will be providing an option for onsite childminding if that’s helpful at a cost of $15 per child (additional children will be $5).
This is being offered to support you in enhancing your ability to get the most from these sessions.

PLEASE let us know in advance if you will need to book the childminding service by emailing us – connect@flourishtaranaki.org

These sessions are available due to generous funding support from the Tindall Foundation.

When
Commencing in Term 1, 2023 as follows;

Wednesday 15 February
Gentle Movement – Fiona Ross (Rampage Fitness)
Mental and Emotional Wellness as a Mum – Fiona Ross (Rampage Fitness)

Wednesday 22 February
Reconnect with your Pelvic Floor – Nicole Roiall (Full Circle Physio)
Postnatal Yoga – Erica Snowden (Full Circle Physio)

Wednesday 1 March
Mindfulness Meditation – Meegan Care (Meegan Care Mindset Coach)
Colours and Energy – Lisa Lister (Lisa Lister Therapeutic Energy Healing)

Wednesday 8 March
Physio for Te Māmā – Natalia Sosnovtseva (Physio Pilates New Plymouth)
Intuitive Women, making psychic the new normal – Lisa Lister (Lisa Lister Therapeutic Energy Healing)

Wednesday 15 March
Practical Movement – Feet and Pelvic Floor – Georgiana Fitzpatrick
Harnessing your Hormones after Kids – Nicola Douglas (Nicola Douglas Acupuncture, Tahi)

Wednesday 22 March
Kangatraining – Michelle Pignēguy (Kangatraining Taranaki) – Packs provided
Nutrition and Motherhood – Kendall North (Kendall North Dietician, Nutritionist, Coach)

Wednesday 29 March
Self Care Mama Yoga – Miia Mikkila (Tahi)
BCLEER – a simple resource for crazy times – Sheena Roberts (Authentic Embrace)

Wednesday 5 April
Yoga Practice for Busy Mama – Ruth Cohen (Thrive with Ruth)
Self Care – Truly! Adjusting to motherhood – Ruth Cohen (Thrive with Ruth)

Where
Flourish Taranaki